FEBRUARY 20 TO APRIL 30
6 PM Monday nights
at DUNCAN CHRISTIAN SCHOOL
pre-registration recommended...
· LEARN TO RUN
You've always wanted to run but don’t know where to start. This program will get you moving! You’ll learn about goal setting, injury prevention, nutrition, running in cold weather, running in the RAIN, and lots more. Join us and get moving!
· 5 KM CLINIC
This clinic is designed to prepare you to run 5 km comfortably using the run/walk program. You’ll progress in your knowledge of goal setting, injury prevention, nutrition, running in hot, cold and WET weather. Join us and keep moving!
· 10 KM RUN CLINIC
This clinic is designed to prepare you to run 10K. Along with covering the basics topics, this program will be customized for a variety of goals including just "to finish" all the way up to running 10km in a race. Let us help you reach your goals! Need a goal? the TC 10k is April 29...(not included with clinic fees)
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Your Training Program Fee Will Include:
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• Run/Walk Training
• Group support
• Training Journal
• Wind up Social – Win running shoes!
• Running Socks!
• 10% off coupon for Frontrunners (all stores)
• 10% off coupon for SportsTraders (Duncan)
• Ceevacs Club Membership ($20 value)
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Click here to download a registration form (PDF)
click here for online registration
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Training Program Topics Include:
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• Where to start / common errors
• Sports injuries
• Hill training
• Cross training
• Technique / conditioning
• Equipment: apparel & choosing the correct shoe
• Nutrition
• Bio mechanics
• Wet and cold weather running
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Reduce Stress, get fit and make new friends while achieving your goal!
for registration information contact Sandra: sandra-whiting@shaw.ca
for coaching information contact Sheron: lacesup@shaw.ca
for general information contact Janine: challenge08@shaw.ca
2010 Clinic PAST PHOTOS
2009 Clinic: http://www.ceevacs.com/gallery/main.php?g2_itemId=4579
