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Participate in a workout that is suitable to your own fitness level and goal. Please let me know if you have a key event planned with-in the next three to six months.Even if you don't want to 'race' the Tuesday sessions will help improve your overall conditioning. Everyone in the CeeVacs Roadrunner is welcome to attend.
Requirements: You like to RUN!
Session cost: $2 drop-in or $20 lump sum for Nov, Dec & Jan. Often the group goes for coffee/snack directly following the am session.
The final CeeVacs coached session is next
Tuesday, April 27. Both the 8 am session and 5:30 pm session will meet at Westcan Terminal Road
Mapped directions here:
Directions from Duncan: South on HWY to Cowichan Bay Road (Just after the farm market & before the hill on HWY). Left on C owichan Bay to Tzouhalem
Left on Tzouhalem to Westcan Terminal. Turn right onto Westcan Terminal Road park in gravel area to the sides of the road.
Directions from Cobble Hill: North on HWY to Cowichan Bay Road (bottom of hill just past golf course). Right on Cowichan Bay to Tzouhalem
Left on Tzouhalem to Westcan Terminal. Turn right onto Westcan Terminal Road park in gravel area to the sides of the road.
CeeVacs, your enthusiasm and support for each other is to be commended.....a real TEAM effort at this seasons coached sessions!!
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CeeVacs Coaching Page 
