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Duncan Map
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Mt. Tzouhalem Run - Evening run will return when the clock springs ahead - Check Invites at the bottom for trail run & hike opportunities |
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Bring your pooches if you want.
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Directions: From south of Duncan head north on the Island HWY to Trunk Road. Right on Trunk. Trunk changes it's name to Tzouhalem at the Lakes Road lights. Stay on Tzouhalem to the round-about.Go left on Maple Bay Road to Kingsview (The Properties). Right on Chippewa to Kaspa. Left on Kaspa to parking area From north of Duncan head south on the Island HWY to Trunk Road. Left on Trunk. Trunk changes it's name to Tzouhalem at the Lakes Road lights. Stay on Tzouhalem to the round-about.Go left on Maple Bay Road to Kingsview (The Properties). Right on Chippewa to Kaspa. Left on Kaspa to parking area |
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CeeVacs Coached Sessions Tuesday November to the end of April |
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8 AM and 5:30 PM Sportsplex Parking lot on Chesterfield
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Participate in a workout that is suitable to your own fitness level and goal. Please let me know if you have a key event planned with-in the next three to six months.Even if you don't want to 'race' the Tuesday sessions will help improve your overall conditioning. Everyone in the CeeVacs Roadrunner is welcome to attend. Requirements: You like to RUN! Session cost: $2 drop-in or $20 lump sum for Nov, Dec & Jan. Often the group goes for coffee/snack directly following the am session. Cheers! Sheron Email: lacesup@shaw.ca |
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5:30 PM CEEVACS WEDNESDAY NIGHT FUN RUN & WALK |
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Meet at the Sportsplex front parking lot on Chesterfield Street |
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SATURDAY 8:00 AM |
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Mt Prevost School
6.9K Mt Prevost School to Cairnsmore to Drinkwater
9.2K Mt Prevost School to Cairnsmore to Drinkwater to North Rd
11.66K Mt Prevost School to Gibbins to Menzies
15.6K Mt Prevost School to Gibbins to Menzies then Drinkwater to Lane
17.2K Mt Prevost School to Gibbons to Riverbottom Rd
20.9K Mt Prevost School to Gibbins to Riverbottom to North to Lane
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UP COMING EVENTS and Run , Hike & Other Invites |
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Seattle Rock and Roll Marathon and Half Marathon June 26th |
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Clipper Vacations http://www.clippervacations.com/victoria_clipper_ferry_service Is offering Island Runners a 10% discount on Ferry Service plus hotel packages if booked through Clipper Vacations Quote promo code SEARNR to get your 10% discount. (Valid for travel between June 20-30 1010) If you want to run this event book early because it sells out early. |
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