Run and Walk Clinics

Starting February 3 – April 27, 2014

Mondays at 6 pm at Duncan Christian School, 495 Beech Ave.

*NEW* FITWALK

Stop making excuses.  Exercise is good for you!  This program will get you moving and turn your walking into a workout.  Walkers of all levels can participate.

LEARN TO RUN & 5K

You have always wanted to run but don’t know where to start.  This progra

m will get you moving!  You will learn about goal setting, injury prevention, nutrition, running in cold weather, running in the rain and lots more.  Join us and get moving!!

10K

This clinic is designed to prepare you to run 10K.  Along with covering the basic topics, this program will be customized for a variety of goals including “just to finish” all the way up to running in a 10K race. Need a goal? The TC10K  on April 28 (not included with clinic fees)

*NEW* HALF MARATHON

This clinic is designed for runners already able to comfortably jog 10K.  With this run/walk program we will help you complete your first half marathon.  Your goal event will be the Oak Bay Half  on May 26 (not included in clinic fees).  This clinic will extend beyond the 5 & 10K clinics with Sheron from Laces Up personally coaching you for another 4 weeks.

HOW MUCH DOES IT COST?

FitWalk, Learn to Run: Early bird fee – $100 Late entry after Feb 1 – $125

5k & 10K: Early bird fee – $100   Late entry after Feb 1 – $125

Half Marathon (16 wks): Early bird fee – $132   Late entry after Feb 1 – $145

DISCOUNT

Groups of 3 or more – $5 discount each    *Drag out your Friends*

PROCEEDS

Proceeds from the 2013 Ceevacs Roadrunner Running and Walking Clinic are donated to the Cowichan Sportsplex5k & 10 k photos  Ceevacs Clinic Practice 5k & 10k Results 

 

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 How to register:

  • Online click here (activated soon)

  • Mail-in entry click here (activated soon)

  • Or, drop-off at the Cowichan Sportsplex (available soon)

 Your training will include:

  • Run Walk Training
  • Group Support
  • Tec Running T-shirt
  • Windup Social
  • 10% off at Frontrunners
  • Guest Speakers
  • Opportunity to win running shoes!

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 For more information contact:

  • For registration information contact Sandra
  • For coaching information contact Sheron
  • For general information contact Janine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events
Apr
28
Sun
8:00 am TC 10 Km
TC 10 Km
Apr 28 @ 8:00 am
Join us April 28, 2019 for the 30th Annual TC10K. Join 8,000+ walkers and runners
 on this beautiful and scenic race TC10K TC10K Race Info TC10K Teams Thrifty Foods Family Run
May
11
Sat
10:00 am The Cumby
The Cumby
May 11 @ 10:00 am
The Cumby
THE CUMBY 2019 REGISTRATION DETAILS RACE DETAILS T-SHIRTS PHOTOS SPONSORS LINKS CONTACT US The Cumby 2019   The Comox Valley Road Runners are hosting the 4th annual  Cumby trail race, which will include our signature[...]
May
26
Sun
8:00 am Cowichan Challenge @ Fuller Lake Park
Cowichan Challenge @ Fuller Lake Park
May 26 @ 8:00 am
Cowichan Challenge @ Fuller Lake Park | Chemainus | British Columbia | Canada
Please join us at Fuller Lake Park, Chemainus, B.C, for a FUN, FRIENDLY, “GRASS-ROOTS”, event hosted by the dedicated and well-known Ceevacs Roadrunners Volunteers! SUNDAY,  MAY 26, 2019 CLICK HERE GO TO WEBSITE FOR FULL DETAILS[...]
Oct
20
Sun
9:30 am Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Oct 20 @ 9:30 am
Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Online Printable Email Race Director Run Now Wine Later” Date: Sunday, October 20, 2019 Location: Glenora Community Hall – 3660 Glenora Rd, Duncan, BC   Distances: 5k, 10k and Combo (5k & 10k) & New Kids Fun Run Package Pickup: Starting at 8[...]
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