Run and Walk Clinics

Starting February 3 – April 27, 2014

Mondays at 6 pm at Duncan Christian School, 495 Beech Ave.

*NEW* FITWALK

Stop making excuses.  Exercise is good for you!  This program will get you moving and turn your walking into a workout.  Walkers of all levels can participate.

LEARN TO RUN & 5K

You have always wanted to run but don’t know where to start.  This progra

m will get you moving!  You will learn about goal setting, injury prevention, nutrition, running in cold weather, running in the rain and lots more.  Join us and get moving!!

10K

This clinic is designed to prepare you to run 10K.  Along with covering the basic topics, this program will be customized for a variety of goals including “just to finish” all the way up to running in a 10K race. Need a goal? The TC10K  on April 28 (not included with clinic fees)

*NEW* HALF MARATHON

This clinic is designed for runners already able to comfortably jog 10K.  With this run/walk program we will help you complete your first half marathon.  Your goal event will be the Oak Bay Half  on May 26 (not included in clinic fees).  This clinic will extend beyond the 5 & 10K clinics with Sheron from Laces Up personally coaching you for another 4 weeks.

HOW MUCH DOES IT COST?

FitWalk, Learn to Run: Early bird fee – $100 Late entry after Feb 1 – $125

5k & 10K: Early bird fee – $100   Late entry after Feb 1 – $125

Half Marathon (16 wks): Early bird fee – $132   Late entry after Feb 1 – $145

DISCOUNT

Groups of 3 or more – $5 discount each    *Drag out your Friends*

PROCEEDS

Proceeds from the 2013 Ceevacs Roadrunner Running and Walking Clinic are donated to the Cowichan Sportsplex5k & 10 k photos  Ceevacs Clinic Practice 5k & 10k Results 

 

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 How to register:

  • Online click here (activated soon)

  • Mail-in entry click here (activated soon)

  • Or, drop-off at the Cowichan Sportsplex (available soon)

 Your training will include:

  • Run Walk Training
  • Group Support
  • Tec Running T-shirt
  • Windup Social
  • 10% off at Frontrunners
  • Guest Speakers
  • Opportunity to win running shoes!

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 For more information contact:

  • For registration information contact Sandra
  • For coaching information contact Sheron
  • For general information contact Janine

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcoming Events
Jan
27
Sun
11:00 am Cobble Hill 10k @ George Bonner Elementary School
Cobble Hill 10k @ George Bonner Elementary School
Jan 27 @ 11:00 am
Cobble Hill 10k @ George Bonner Elementary School | Mill Bay | British Columbia | Canada
ONLINE REGISTRATION FOR THE COBBLE HILL 10 KM ONLINE REGISTRATION FOR THE ENTIRE VANCOUVER ISLAND RACE SERIES George Bonner Elementary School  – 3060 Cobble Hill Road, Mill Bay, BC Time: 11:00 AM Start Package Pick-up [...]
Jan
28
Mon
6:00 pm Ceevacs Roadrunners Run & Walk C...
Ceevacs Roadrunners Run & Walk C...
Jan 28 @ 6:00 pm
Starting – 6 Pm Monday evenings – January 28, 2019 Printable Entry Participants and Group Leaders please go to the Clinic Training Page for meeting locations, weekly messages and weekly training 20 Plus Volunteer Group[...]
May
26
Sun
8:00 am Cowichan Challenge @ Fuller Lake Park
Cowichan Challenge @ Fuller Lake Park
May 26 @ 8:00 am
Cowichan Challenge @ Fuller Lake Park | Chemainus | British Columbia | Canada
Please join us at Fuller Lake Park, Chemainus, B.C, for a FUN, FRIENDLY, “GRASS-ROOTS”, event hosted by the dedicated and well-known Ceevacs Roadrunners Volunteers! SUNDAY,  MAY 26, 2019 CLICK HERE GO TO WEBSITE FOR FULL DETAILS[...]
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