Cowichan Autumn Classic

Cowichan Autumn Classic

Cowichan Autumn Classic


Due to the COVID-19 pandemic the Ceevacs Roadrunners have made the decision to cancel the 2020 Cowichan Autumn Classic

We look forward to your participation in the 2021 event.

IT IS BACK!!  – ‘Lock-down Relay’ Saturday, June 20, 2020

IT IS BACK!! – ‘Lock-down Relay’ Saturday, June 20, 2020

IT IS BACK!! – ‘Lock-down Relay’ Saturday, June 20, 2020

• Three relays each 30km in distance: Starting in Chemainus-Crofton, Shawnigan/MillBay- and Lk Cowichan
• All relays finish at Coffee on the Moon
• Post-relay meet for a physical distance coffee at the picnic table across from Coffee on the Moon
• Participants are assigned a 2.5 km 5 km to 10 km portion of the route that is closest to their home. * We aim for 6 stages of 5 km
• Participants can run their stage solo or with one friend or family member
• Run to the next stage, stopping 6 ft from the next person. Clap when you stop at the 6ft mark
• Participants are assigned to their leg. If you have a preferred stage let Sheron know
• Deadline to sign-up for the relay is Tuesday, June 15, 2020
• Wednesday, June 16th, 2020 Sheron will send out an email with your team roster and stage beside each name.
• 8 am Start
• Prize! Prizes for participant(s) that predicted closest time for their teams finish time. * Send your guess to Sheron by Friday, June 19, 2020
• Email Sheron ASAP if you would like to Participant – coach(at)ceevacs.com

‘Lock-down Relay’ Saturday, May 30, 2020

‘Lock-down Relay’ Saturday, May 30, 2020

• Relay is 30 km (longer? dependent on the number of people that say yes)
• Two to Three relays: Chemainus to Mt Prevost School, Shawnigan/MillBay to Mt Prevost School and Lk Cowichan to MtPrevost School.
• Participants are assigned a 2.5 km, 5 km to 10 km portion of the route that is closest to their home.
• Participants can run their stage solo or with one friend or family member
• Run to the next stage, stopping 6 ft from the next person. Clap when you stop at the 6ft mark
• Sheron will assign the participants to each team.
• Friday morning Sheron will send out an email with your team roster and distance beside each name.
• 7:30 am – 8 am Start
• The last participant must finish at Mt Prevost School no later than 11:30 am
• Once you have run your stage you can stop or run further.
• Email Sheron ASAP if you would like to Participant – coach(at)ceevacs.com