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- First Annual Cowichan Sport and Recreation Fair
- Jim Silvester
- Ceevacs Coached Sessions: November 2021 to the end of April 2022
- Calling all swimmers!
- My Running Journey, So Far – By Donna Hert
- 5k – Love Your Valley’s Routes
- Three10k Routes: Duncan, Maple Bay and Shawnigan Lake
- The next series of Love Your Valley’s Routes….there are six route this time
- Love Your Valley’s Routes 15k
- Love Your Valley’s Routes – 8k with 75% or more of the route on a trail