Ceevacs

Roadrunners

Ceevacs Roadrunners

The Ceevacs Roadrunners are a running and triathlon club located in beautiful Cowichan Valley on Vancouver Island, British Columbia. We encourage, support, promote and organize running, walking, triathlon and other fitness-related events.

Hello Ceevacs Members, Friends and Supporters

The Covid-19 is unprecedented in the Ceevacs Club many years of promoting running, triathlon and physical activities. While we want to continue to support the members of the club in being active and healthy, we must also consider the impact in our community.

We are currently working on our return to sport plan that will allow the club to restart our weekly runs.
The return to sport guidelines require that we develop new waivers and participant agreements. More to come on this in the upcoming week.

Until then keep running, and biking, stay safe and stay healthy.

Cara Light (President)

Ceevacs Connect

Ellen on Swimming

Ellen on Swimming

Ellen on Swimming Fuller Lake is a pretty nice place to swim and there are a lot of people who frequent the area. It’s convenient to Crofton, Chemainus, Ladysmith and Duncan. I wondered if I could swim in open water again. Three years ago, when I moved to Crofton, my...

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For all of those Ceevacs Gardeners out there

For all of those Ceevacs Gardeners out there

A visit to Bill and Wilma’s garden One of the hardest days for me to get outside is on a drizzly, foggy, rainy day. I had planned on cycling but when I got up at 6 am, the rain was already coming down hard. Now, what do I do? I did some sewing on a jacket I designed...

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Lock-Down Relay Saturday, May 30, 2020

Lock-Down Relay Saturday, May 30, 2020

Lock-Down Relay Saturday, May 30, 2020 Wow! I just finished the Lock-Down Relay and am so glad I ran it. When I saw Sheron’s email about the relay, I wanted to be sure I could run close to home. At the same time, I got a text from my running friend, Bill who asked if...

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Notice Board

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Tuesday Coached Sessions

Tuesday, June 16 , 2020 Training

Tuesday, June 16 , 2020 Training

Tuesday, June 16 , 2020 Training Note: If meeting at 8 am at the front Sportsplex parking on Chesterfield, please wear your Ceevacs colours. We would like to take a few photos for our website Base -Maintain:• 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter...

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Tuesday, June 9 , 2020

Tuesday, June 9 , 2020

Base -Maintain: • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills • Get out there...

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Tuesday, June 2, 2020

Tuesday, June 2, 2020

Base-Maintain:. 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run . 45 to 60 minutes hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills . Get out there for a...

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Events:

We are the Cowichan Valley’s very own running club. The Ceevacs Roadrunners have been active as a running club and more recently as a not for profit society since November of 1980.

Club President: Cara Light

CEEVACS CONNECT: Ellen Candlish

Cowichan Challenge Triathlon

Coaching: Sheron Chrysler

Cowichan Autumn Classic

Cobble Hill 10k

Signature Sponsor

Thank You To Our Partners

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