Coached sessions will begin Tuesday November 3rd and run through till April. Coach Sheron Chrysler will be Coaching Group Sessions Tuesdays at 8:00AM or 5:30PM at the Cowichan Sportsplex. $50 for 3 Months $90 for 6 Months or $40 for an 8 session punch card. In order to participate in coached sessions, you must have completed the waiver and participant agreement.
All Recent Post
Eat Drink, Dance and be Merry at the
Ceevacs Awards & Christmas Party
- First Annual Cowichan Sport and Recreation Fair
- Jim Silvester
- Ceevacs Coached Sessions: November 2021 to the end of April 2022
- Calling all swimmers!
- My Running Journey, So Far – By Donna Hert
- 5k – Love Your Valley’s Routes
- Three10k Routes: Duncan, Maple Bay and Shawnigan Lake
- The next series of Love Your Valley’s Routes….there are six route this time
- Love Your Valley’s Routes 15k
- Run & Walk Clinic
- Weekly Runs
- Members Only