Weekly Runs

Prior to participating in a Ceevacs event, I have read & agree to the waiver –  Release Waiver and Indemnity Unless posted, dogs (pets) are not allowed at Ceevacs Tuesday, Wednesday & Saturday runs & walks. Note: Pets at Ceevacs Runs 

Tuesday Coached Sessions – 8 AM & 5:30 PM

November through April – Meet at the Cowichan Sportsplex front parking lot on Chesterfield St. Your training options are $40 for 3 months, $80 for 6 months, or $32 for an 8 session punch card. Please give your payment to a Ceevacs Executive Member.Once you have joined the Ceevacs Roadrunners Club, and paid the Tuesday training fee listed above Click here – to join Tuesday  FB Training Group  to view a brief description of the Tuesday 

  • Workouts are adapted to work for all levels of experience. Workouts are fun. Following practice, the am group heads to Coffee on the Moon

Wednesday Fun  – 5:30 PM 

Duncan Curling Club  (Duncan Curling Club Parking) Group runs 45 to 60 minutes. Usually  a 9 minute run & 1 minute walk.  No one gets left behind. 

Saturday – 7:30 AM 

Many distances offered. Run routes are decided upon by the participants: Usually 8 to 15 km. 

We always socialise at a local coffee shop following the run.