Weekly Runs

Prior to participating in a Ceevacs event, I have read & agree to the waiver –  Release Waiver and Indemnity Unless posted, dogs (pets) are not allowed at Ceevacs Tuesday, Wednesday & Saturday runs & walks. Note: Pets at Ceevacs Runs 

Tuesday Coached Sessions – 8 AM & 5:30 PM

November through April – Meet at the Cowichan Sportsplex front parking lot on Chesterfield St. Your training options are $40 for 3 months, $80 for 6 months, or $32 for an 8 session punch card. Please give your payment to a Ceevacs Executive Member.Once you have joined the Ceevacs Roadrunners Club, and paid the Tuesday training fee listed above Click here – to join Tuesday  FB Training Group  to view a brief description of the Tuesday 

  • Workouts are adapted to work for all levels of experience. Workouts are fun. Following practice, the am group heads to Coffee on the Moon

Wednesday Fun  – 5:30 PM 

Cowichan Sportsplex  (Chesterfield Parking Lot) Group runs 45 to 60 minutes. Usually  a 9 minute run & 1 minute walk.  No one gets left behind.If you require additional information about the Fun Runs email us here  

Saturday – 8 AM 

Many distances offered. Run routes are decided upon by the participants: Usually 8 to 15 km. There are a large group of us training for a marathon at this time so many of us are starting at 7:30 AM. We always socialise at a local coffee shop following the run.

 

 

 

 

 

 

Upcoming Events

Apr
28
Sun
8:00 am TC 10 Km
TC 10 Km
Apr 28 @ 8:00 am
Join us April 28, 2019 for the 30th Annual TC10K. Join 8,000+ walkers and runners
 on this beautiful and scenic race TC10K TC10K Race Info TC10K Teams Thrifty Foods Family Run
May
11
Sat
10:00 am The Cumby
The Cumby
May 11 @ 10:00 am
The Cumby
THE CUMBY 2019 REGISTRATION DETAILS RACE DETAILS T-SHIRTS PHOTOS SPONSORS LINKS CONTACT US The Cumby 2019   The Comox Valley Road Runners are hosting the 4th annual  Cumby trail race, which will include our signature[...]
May
19
Sun
10:00 am Cowichan Trail Blazers 8 km for ... @ Saywell Park
Cowichan Trail Blazers 8 km for ... @ Saywell Park
May 19 @ 10:00 am
Cowichan Trail Blazers 8 km for Duchenne @ Saywell Park
8K for Duchenne In partnership with the Cowichan Lake Trail Blazers, join us for the 8K for Duchenne on Sunday, May 19! Run or hike through beautiful forested trails, including the Cowichan Lake floating walkway.[...]
May
26
Sun
8:00 am Cowichan Challenge @ Fuller Lake Park
Cowichan Challenge @ Fuller Lake Park
May 26 @ 8:00 am
Cowichan Challenge @ Fuller Lake Park | Chemainus | British Columbia | Canada
Please join us at Fuller Lake Park, Chemainus, B.C, for a FUN, FRIENDLY, “GRASS-ROOTS”, event hosted by the dedicated and well-known Ceevacs Roadrunners Volunteers! SUNDAY,  MAY 26, 2019 CLICK HERE GO TO WEBSITE FOR FULL DETAILS[...]
Oct
20
Sun
9:30 am Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Oct 20 @ 9:30 am
Cowichan Autumn Classic @ Glenora Hall, Glenora BC
Online Printable Email Race Director Run Now Wine Later” Date: Sunday, October 20, 2019 Location: Glenora Community Hall – 3660 Glenora Rd, Duncan, BC   Distances: 5k, 10k and Combo (5k & 10k) & New Kids Fun Run Package Pickup: Starting at 8[...]

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