The Ceevacs Roadrunners is a running club located in the Cowichan Valley, British Columbia. We encourage, support, promote and organize running, walking, triathlon, and other fitness-related events for our club members and local community.



  • Check out the Calendar for the Ceevacs Tissue Quality Workshop on May 10th. 2014.  Focus – Use of Foam Roller on improving Tissue Quality in the major muscle groups.
  • Also just added to the Calendar is the Bastian Mile on May 18th, 2014 in Nanaimo.
  • After 38 years at Shawnigan Lake, Ceevacs is planning the Cowichan Autumn Classic for October 26th, 2014.  New location, New later Start Time, New Course including quiet rural roads, the Trans Canada Trail, and the Holt Creek Trestle.  It is expected that Registration will be available, online and  by mail-in, by May, 2014.


  • Mt. Tzouhalem Mountain Monday

5:30 PM – May to the end of October

 Mt Tzouhalem Parking Lot – Google Maps

Bring your pooches if you want.  Everyone Welcome (non Ceevacs too!)

  • Tuesday coached Sessions 8 am & 5:30 pm

Cowichan Sportsplex. See weekly run page for details.

  • Wednesday Fun Run

Cowichan Sportsplex - 5:30 P.M. - No one gets left behind.

  • Saturday  Run 8 A.M.

Usually a longer run. Variety of distances. Click here for Saturday run location












Track & Field for Age 9 & up - CVAC Jaguars

Website Updates and Information

For website home and weekly event additions please contact Ron  For race page additions contact Sheron  

Click here for a list of the charities the Ceevacs Roadrunners support