Tuesday, July 7, 2020 Training

Tuesday, July 7, 2020 Training

Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the...

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Tuesday, June 30 , 2020 Training

Tuesday, June 30 , 2020 Training

Happy day before Canada Day!! A repeat of last week. Or, a run of your choice. Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. * 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the...

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Tuesday, June 23 , 2020 Training

Tuesday, June 23 , 2020 Training

Tuesday, June 23 , 2020 Training Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run• 45 to 60 minutes of hilly...

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Tuesday, June 16 , 2020 Training

Tuesday, June 16 , 2020 Training

Tuesday, June 16 , 2020 Training Note: If meeting at 8 am at the front Sportsplex parking on Chesterfield, please wear your Ceevacs colours. We would like to take a few photos for our website Base -Maintain:• 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter...

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Tuesday, June 9 , 2020

Tuesday, June 9 , 2020

Base -Maintain: • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills • Get out there...

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Tuesday, June 2, 2020

Tuesday, June 2, 2020

Base-Maintain:. 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run . 45 to 60 minutes hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills . Get out there for a...

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Tuesday, May 26, 2020

Tuesday, May 26, 2020

Base -Maintain: 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run 45 to 60 minutes of hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills Get out there for a...

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Tuesday, May 19, 2020

Tuesday, May 19, 2020

Base -Maintain: 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run 45 to 60 minutes hilly run. Run smooth and steady up the hill. A quicker leg turn-over, recover and run easily in between hills Get out there for a run!...

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