Ceevacs
Roadrunners
Ceevacs Roadrunners
The Ceevacs Roadrunners are a running and triathlon club located in beautiful Cowichan Valley on Vancouver Island, British Columbia. We encourage, support, promote and organize running, walking, triathlon and other fitness-related events.
Hello Ceevacs Members, Friends and Supporters
I am pleased to announce that we have worked through the return to sports protocol and developed the Ceevacs Covic 19 safety plan and are re starting the Saturday morning fun runs.
As part of our return to sports protocol, we will require new waivers and participant agreement signed from all members. The participant agreement outlines the measures to be adhered to protect our fellow Ceevacs members and the community.
Hope to see fellow members and friends on the road and trails.
Cara Light
President
Ceevacs Connect
David’s Virtual Boston Marathon
David’s Virtual Boston Marathon Monday September 07, 2020 in Duncan BC. What an exciting day it was going to be. I kept waking up worried I’d miss my cell’s alarm ring at 4am. Yes, 4 am. My husband expected I’d be leaving early but “Wow! That’s really early… When’s...
Angela MacLean – Runner
Angela MacLean - Runner When my family began to drive around North Cowichan in March 2020, it didn’t take us long before we would see someone running. When I commented on this, my husband who is not a runner, remarked that “If you wander through the forest long enough...
THE LOOP – James Griffin
THE LOOP - James Griffin Ellen asked me to write something about the cross country run one can do to include Maple, Prevost and Tzouhalem mountains. I’ve put this together, including personal reminiscences, as a contribution to “Ceevacs Connect”. As I remember (and...
Notice Board
Cowichan Autumn Classic
Cowichan Autumn Classic Due to the COVID-19 pandemic the Ceevacs Roadrunners have made the decision to cancel the 2020 Cowichan Autumn Classic We look forward to your participation in the 2021 event.
IT IS BACK!! – ‘Lock-down Relay’ Saturday, June 20, 2020
IT IS BACK!! - 'Lock-down Relay' Saturday, June 20, 2020 • Three relays each 30km in distance: Starting in Chemainus-Crofton, Shawnigan/MillBay- and Lk Cowichan • All relays finish at Coffee on the Moon • Post-relay meet for a physical distance coffee at the picnic...
‘Lock-down Relay’ Saturday, May 30, 2020
• Relay is 30 km (longer? dependent on the number of people that say yes)• Two to Three relays: Chemainus to Mt Prevost School, Shawnigan/MillBay to Mt Prevost School and Lk Cowichan to MtPrevost School.• Participants are assigned a 2.5 km, 5 km to 10 km portion of...
Tuesday Coached Sessions
Tuesday, July 7, 2020 Training
Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the...
Tuesday, June 30 , 2020 Training
Happy day before Canada Day!! A repeat of last week. Or, a run of your choice. Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. * 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the...
Tuesday, June 23 , 2020 Training
Tuesday, June 23 , 2020 Training Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run• 45 to 60 minutes of hilly...
Events:
Cobble Hill
10K
January 26, 2020
Marsh-Mellow Virtual Fun Run/Walk
March 29 – April 19, 2020
Cowichan Challenge Triathlon
June 14, 2020
Cowichan Autumn Classic
October 18, 2020
We are the Cowichan Valley’s very own running club. The Ceevacs Roadrunners have been active as a running club and more recently as a not for profit society since November of 1980.
Club President: Cara Light
CEEVACS CONNECT: Ellen Candlish
Cowichan Challenge Triathlon
Cobble Hill 10k
Coaching: Sheron Chrysler
MEMBERSHIP: Kelly Schellenberg
Cowichan Autumn Classic
Signature Sponsor
Thank You To Our Partners
