Ceevacs
Roadrunners
Ceevacs Roadrunners
The Ceevacs Roadrunners are a running and triathlon club located in beautiful Cowichan Valley on Vancouver Island, British Columbia. We encourage, support, promote and organize running, walking, triathlon and other fitness-related events.
Hello Ceevacs Members, Friends and Supporters
The Covid-19 is unprecedented in the Ceevacs Club many years of promoting running, triathlon and physical activities. While we want to continue to support the members of the club in being active and healthy, we must also consider the impact in our community.
We are currently working on our return to sport plan that will allow the club to restart our weekly runs.
The return to sport guidelines require that we develop new waivers and participant agreements. More to come on this in the upcoming week.
Until then keep running, and biking, stay safe and stay healthy.
Cara Light (President)
Ceevacs Connect
Nick Versteeg – Runner
Nick Versteeg – Runner When I began writing for Ceevacs Connect and seeking runners who were willing to tell their stories, I had no idea that our blog was reaching so many runners. Then a friend emailed and recommended Nick Versteeg as someone who had an...
Celebrating 62 years; A 62 km. Triathlon
Celebrating 62 years; A 62 km. Triathlon I recently celebrated my 62nd birthday. Although this is not an especially noteworthy number, it was important because of our current restrictions on sport in pandemic-times. Many of us in our Ceevacs community have been...
Looking on the bright side a.k.a. Character Builder
Looking on the bright side a.k.a. Character Builder During the course of 2020 many of us have and will experience the disappointment of an extensively planned running or triathlon event being postponed or outright cancelled. I share your disappointment. This is my...
Notice Board
Cowichan Autumn Classic
Cowichan Autumn Classic Due to the COVID-19 pandemic the Ceevacs Roadrunners have made the decision to cancel the 2020 Cowichan Autumn Classic We look forward to your participation in the 2021 event.
IT IS BACK!! – ‘Lock-down Relay’ Saturday, June 20, 2020
IT IS BACK!! - 'Lock-down Relay' Saturday, June 20, 2020 • Three relays each 30km in distance: Starting in Chemainus-Crofton, Shawnigan/MillBay- and Lk Cowichan • All relays finish at Coffee on the Moon • Post-relay meet for a physical distance coffee at the picnic...
‘Lock-down Relay’ Saturday, May 30, 2020
• Relay is 30 km (longer? dependent on the number of people that say yes)• Two to Three relays: Chemainus to Mt Prevost School, Shawnigan/MillBay to Mt Prevost School and Lk Cowichan to MtPrevost School.• Participants are assigned a 2.5 km, 5 km to 10 km portion of...
Tuesday Coached Sessions
Tuesday, July 7, 2020 Training
Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the...
Tuesday, June 30 , 2020 Training
Happy day before Canada Day!! A repeat of last week. Or, a run of your choice. Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. * 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the...
Tuesday, June 23 , 2020 Training
Tuesday, June 23 , 2020 Training Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run• 45 to 60 minutes of hilly...
Events:
Cobble Hill
10K
January 26, 2020
Marsh-Mellow Virtual Fun Run/Walk
March 29 – April 19, 2020
Cowichan Challenge Triathlon
June 14, 2020
Cowichan Autumn Classic
October 18, 2020
We are the Cowichan Valley’s very own running club. The Ceevacs Roadrunners have been active as a running club and more recently as a not for profit society since November of 1980.
Club President: Cara Light
CEEVACS CONNECT: Ellen Candlish
Cowichan Challenge Triathlon
Coaching: Sheron Chrysler
Cowichan Autumn Classic
Cobble Hill 10k
Signature Sponsor
Thank You To Our Partners
