Ceevacs

Roadrunners

Ceevacs Roadrunners

The Ceevacs Roadrunners are a running and triathlon club located in beautiful Cowichan Valley on Vancouver Island, British Columbia. We encourage, support, promote and organize running, walking, triathlon and other fitness-related events.

Hello Ceevacs Members, Friends and Supporters

 

I am pleased to announce that we have worked through the return to sports protocol and developed the Ceevacs Covic 19 safety plan and are re starting the Saturday morning fun runs.
As part of our return to sports protocol, we will require new waivers and participant agreement signed from all members. The participant agreement outlines the measures to be adhered to protect our fellow Ceevacs members and the community.

Hope to see fellow members and friends on the road and trails.

Cara Light
President

Ceevacs Connect

THE LOOP – James Griffin

THE LOOP – James Griffin

THE LOOP - James Griffin Ellen asked me to write something about the cross country run one can do to include Maple, Prevost and Tzouhalem mountains. I’ve put this together, including personal reminiscences, as a contribution to “Ceevacs Connect”. As I remember (and...

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Nick Versteeg – Runner

Nick Versteeg – Runner

Nick Versteeg – Runner   When I began writing for Ceevacs Connect and seeking runners who were willing to tell their stories, I had no idea that our blog was reaching so many runners. Then a friend emailed and recommended Nick Versteeg as someone who had an...

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Celebrating 62 years; A 62 km. Triathlon

Celebrating 62 years; A 62 km. Triathlon

 Celebrating 62 years; A 62 km. Triathlon I recently celebrated my 62nd birthday. Although this is not an especially noteworthy number, it was important because of our current restrictions on sport in pandemic-times. Many of us in our Ceevacs community have been...

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Notice Board

Cowichan Autumn Classic

Cowichan Autumn Classic

Cowichan Autumn Classic Due to the COVID-19 pandemic the Ceevacs Roadrunners have made the decision to cancel the 2020 Cowichan Autumn Classic We look forward to your participation in the 2021 event.

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‘Lock-down Relay’ Saturday, May 30, 2020

‘Lock-down Relay’ Saturday, May 30, 2020

• Relay is 30 km (longer? dependent on the number of people that say yes)• Two to Three relays: Chemainus to Mt Prevost School, Shawnigan/MillBay to Mt Prevost School and Lk Cowichan to MtPrevost School.• Participants are assigned a 2.5 km, 5 km to 10 km portion of...

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Tuesday Coached Sessions

Tuesday, July 7, 2020 Training

Tuesday, July 7, 2020 Training

Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run • 45 to 60 minutes of hilly run. Run smooth and steady up the...

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Tuesday, June 30 , 2020 Training

Tuesday, June 30 , 2020 Training

Happy day before Canada Day!! A repeat of last week. Or, a run of your choice. Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. * 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the...

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Tuesday, June 23 , 2020 Training

Tuesday, June 23 , 2020 Training

Tuesday, June 23 , 2020 Training Base - Maintain: Usually an easy talk pace. Maintain a consistent volume and frequency prior to BUILD. • 45 to 60 minutes with 4 to 6 times 50 meters to 100-meter strides worded into the middle of the run• 45 to 60 minutes of hilly...

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Events:

We are the Cowichan Valley’s very own running club. The Ceevacs Roadrunners have been active as a running club and more recently as a not for profit society since November of 1980.

Club President: Cara Light

CEEVACS CONNECT: Ellen Candlish

Cowichan Challenge Triathlon

Cobble Hill 10k

Coaching: Sheron Chrysler

MEMBERSHIP: Kelly Schellenberg

Cowichan Autumn Classic

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