Weekly Runs

 

 Prior to participating in a Ceevacs event, I have read & agree to the waiver  Release Waiver and IndemnityUnless posted, dogs (pets) are not allowed at Ceevacs Tuesday, Wednesday & Saturday runs & walks. Note: Pets at Ceevacs Runs 
 Tuesday Coached Sessions

8:00 AM and 5:30 PM. November through April – Meet at the Cowichan Sportsplex front parking lot on Chesterfield St. Your training options are $40 for 3 months, $80 for 6 months, or $32 for an 8 session punch card. Please give your payment to a Ceevacs Executive Member.Once you have joined the Ceevacs Roadrunners Club, and paid the Tuesday training fee listed above Click here – to join Tuesday  FB Training Group  to view a brief description of the Tuesday workout

  • Workouts are adapted to work for all levels of experience. Workouts are fun. Following practice, the am group heads to Coffee on the Moon

Image may contain: one or more people, people standing, mountain, sky, tree, outdoor and natureWednesday Fun Run –  5:30 PM

Cowichan Sportsplex  (Chesterfield Parking Lot)

Group runs 45 to 60 minutes. Usually  a 9 minute run & 1 minute walk.  No one gets left behind.

 If you require additional information about the Fun Runs email us here  

 

Saturday 8:00 AM

Many distances offered. Run routes are  10 km to 20 km. Often up to 32 km for marathoners.  Always a stop at a local coffee shop following the run.

Looking for a youth club? CVAC Jaguars is a separate club from the Ceevacs Roadrunners

  • Youth to adults from age 9 years and up
  • Check out the  CVAC Jaguars

Upcoming Events

Oct
21
Sun
9:30 am Cowichan Autumn Classic @ Cowichan Autumn
Cowichan Autumn Classic @ Cowichan Autumn
Oct 21 @ 9:30 am
Cowichan Autumn Classic @ Cowichan Autumn  | Duncan | British Columbia | Canada
“Run Now Wine Later”Date: Sunday, October 21, 2018 Location: Glenora Community Hall – 3660 Glenora Rd, Duncan, BC   Distances: 5k, 10k and Combo (5k & 10k) & New Kids Fun Run Package Pickup: Starting at 8 am October 21, 2018, at Glenora Hall[...]
Jan
28
Mon
6:00 pm Ceevacs Roadrunners Run & Walk C...
Ceevacs Roadrunners Run & Walk C...
Jan 28 @ 6:00 pm – Apr 22 @ 6:00 pm
Look for 2019 registration to open on September 1, 2018 13 weeks – 6 Pm Monday evenings – January 28, 2019 to April 22, 2019 Participants and Group Leaders please go to the Clinic Training[...]

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