Weekly Runs

 

 Prior to participating in a Ceevacs event, I have read & agree to the waiver  Release Waiver and IndemnityUnless posted, dogs (pets) are not allowed at Ceevacs Tuesday, Wednesday & Saturday runs & walks. Note: Pets at Ceevacs Runs 
 Tuesday Coached Sessions

Snow-day for Feb 12 – 8am & 5:30 pm sessions are canceled.

 

8:00 AM and 5:30 PM. November through April – Meet at the Cowichan Sportsplex front parking lot on Chesterfield St. Your training options are $40 for 3 months, $80 for 6 months, or $32 for an 8 session punch card. Please give your payment to a Ceevacs Executive Member.Once you have joined the Ceevacs Roadrunners Club, and paid the Tuesday training fee listed above Click here – to join Tuesday  FB Training Group  to view a brief description of the Tuesday workout

  • Workouts are adapted to work for all levels of experience. Workouts are fun. Following practice, the am group heads to Coffee on the Moon

Wednesday Fun Run –  5:30 PM

 

Cowichan Sportsplex  (Chesterfield Parking Lot)

Group runs 45 to 60 minutes. Usually  a 9 minute run & 1 minute walk.  No one gets left behind.

 If you require additional information about the Fun Runs email us here  

 

Saturday 8:00 AM

Many distances offered.

Run routes are 10 km to 20 km or longer if training for a marathon.  We always socialise at a local coffee shop following the run.

Looking for a youth club? CVAC Jaguars is a separate club from the Ceevacs Roadrunners

  • Youth to adults from age 9 years and up
  • Check out the  CVAC Jaguars

Upcoming Events

May
26
Sun
8:00 am Cowichan Challenge @ Fuller Lake Park
Cowichan Challenge @ Fuller Lake Park
May 26 @ 8:00 am
Cowichan Challenge @ Fuller Lake Park | Chemainus | British Columbia | Canada
Please join us at Fuller Lake Park, Chemainus, B.C, for a FUN, FRIENDLY, “GRASS-ROOTS”, event hosted by the dedicated and well-known Ceevacs Roadrunners Volunteers! SUNDAY,  MAY 26, 2019 CLICK HERE GO TO WEBSITE FOR FULL DETAILS[...]

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