Weekly Runs


 Prior to participating in a Ceevacs event, I have read & agree to the waiver  Release Waiver and IndemnityUnless posted, dogs (pets) are not allowed at Ceevacs Tuesday, Wednesday & Saturday runs & walks. Note: Pets at Ceevacs Runs 
 Tuesday Coached Sessions

8:00 AM and 5:30 PM. November through April – Meet at the Cowichan Sportsplex front parking lot on Chesterfield St. Your training options are $40 for 3 months, $80 for 6 months, or $32 for an 8 session punch card. Please give your payment to a Ceevacs Executive Member.Once you have joined the Ceevacs Roadrunners Club, and paid the Tuesday training fee listed above Click here – to join Tuesday  FB Training Group  to view a brief description of the Tuesday workout

  • Workouts are adapted to work for all levels of experience. Workouts are fun. Following practice, the am group heads to Coffee on the Moon

Image may contain: one or more people, people standing, mountain, sky, tree, outdoor and natureWednesday Summer Fun Run – July & August – 6 PM

Group runs 45 to 60 minutes. Usually  a 9 minute run & 1 minute walk.  No one gets left behind. Most of the summer fun runs are potlucks, but some will be host provided burgers. It is also a good idea to bring your own lawn chair & car-pool when asked. 

 If you require additional information about the Summer Fun Runs email us here  

  • Aug 1 – David Sykes – Potluck
  • Aug 8 – Michelle & Ray Peters – Potluck
  • Aug 15 – Ian & Linda Milne – Potluck
  • Aug 22 – Cara & Richard Light – Potluck
  • Aug 29 – Lauren & Woody Reimer – Potluck

2017 Photos of the Summer Runs

Saturday 7:30 AM * New start time!

Many distances offered. Run routes are  10 km to 20 km. Often up to 32 km for marathoners.  Always a stop at a local coffee shop following the run.

Looking for a youth club? CVAC Jaguars is a separate club from the Ceevacs Roadrunners

  • Youth to adults from age 9 years and up
  • Check out the  CVAC Jaguars

Upcoming Events

all-day Lake to Lake Walk & Marathon
Lake to Lake Walk & Marathon
Sep 8 all-day
Lake to Lake Walk and Marathon To Register If you are from out of town and would like to register for the Lake to Lake Walk and Marathon you can print off the Registration form[...]
8:09 pm Wondering Moose @ MYRA CANYON ADVENTURE PARK
Oct 6 @ 8:09 pm
Register October 6, 2018 Wandering Moose trail race (formerly Autumn Rush) is a challenging running race that takes place in Myra Bellevue Provincial Park. The course is designed for trail runners, by trail runners, so[...]
9:30 am Cowichan Autumn Classic @ Cowichan Autumn
Cowichan Autumn Classic @ Cowichan Autumn
Oct 21 @ 9:30 am
Cowichan Autumn Classic @ Cowichan Autumn  | Duncan | British Columbia | Canada
“Run Now Wine Later”Date: Sunday, October 21, 2018 Location: Glenora Community Hall – 3660 Glenora Rd, Duncan, BC   Distances: 5k, 10k and Combo (5k & 10k) & New Kids Fun Run Package Pickup: Starting at 8 am October 21, 2018, at Glenora Hall[...]
6:00 pm Ceevacs Roadrunners Run & Walk C...
Ceevacs Roadrunners Run & Walk C...
Jan 28 @ 6:00 pm – Apr 22 @ 6:00 pm
Look for 2019 registration to open on September 1, 2018 13 weeks – 6 Pm Monday evenings – January 28, 2019 to April 22, 2019 Participants and Group Leaders please go to the Clinic Training[...]