Community Fun Runs 

The Ceevacs have historically organized a regular Wednesday evening run from the Sportsplex. These runs are on hiatus for Fall 2025, so to hold you over until we ramp back up, check out these FREE drop-in runs located around the Cowichan Valley!

Thursdays @ 6:00 PM

Cowichan Valley Running in Mill Bay

All paces and experience levels welcome! Routes are up to 10K and change monthly.

Saturdays @ 9:00 AM

Shawnigan Hills Parkrun

A free, fun, and friendly weekly 5K community event. Walk, jog, run, volunteer or spectate – it’s up to you! Requires a free one-time free registration.